Sugar Free BBQ Sauce (Keto)
You’ll love my award-winning sugar free BBQ sauce, made with simple real food ingredients. It’s sweet, smoky, tangy, and so easy to make!
Ingredients
- 2 ½ 6-oz cans Tomato paste
- ½ cup Apple cider vinegar
- ¼ cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
- 2 tbsp Worcestershire sauce ((see notes in post above))
- 1 tbsp Liquid hickory smoke
- 2 tsp Smoked paprika
- 1 tsp Garlic powder
- ½ tsp Onion powder
- ½ tsp Sea salt
- ¼ tsp Chili powder
- ¼ tsp Cayenne pepper ((or more if you like it hot))
- 1 ½ cups Water ((approximate amount – see instructions))
Instructions
Whisk all the ingredients together in a medium saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency slightly thinner than barbecue sauce. I ended up using about 1 ½ cups of water, but it will vary depending on how thick your tomato paste is.
Bring to a gentle boil over medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it’s thicker than you like, you can stir in additional water, a tablespoon at a time, until it reaches the consistency you want.
Notes
Maya’s Recipe Notes
Serving size: 2 tablespoons
The entire recipe makes 2 ½ cups.
📖Want more recipes like this? Find this one and many more in my Keto Cheat Sheet System!
Nutrition
- Serving size
- 1 serving
- Calories
- 20 kcal
- Fat
- 0.1 g
- Saturated fat
- 0.02 g
- Unsaturated fat
- 0.06 g
- Sodium
- 99 mg
- Carbohydrates
- 4.5 g
- Fiber
- 1 g
- Sugar
- 3 g