Matt's Recipes

Lenten Shchi

Fasting Russian Soup Vegan

Yield6 bowlsPrep20minCook45minTotal1h 5min

Lenten Shchi

Everyday Russian cabbage soup made without meat stock. Fresh cabbage, potato, and a slow-cooked onion-carrot base give it body, and a spoon of sauerkraut at the end adds the familiar sour edge of winter shchi.

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 large carrot, grated
  • 1 tablespoon tomato paste
  • 8 cups water or vegetable broth
  • ½ medium green cabbage, shredded
  • 3 medium potatoes, peeled and cubed
  • ½ cup sauerkraut, optional
  • 2 bay leaves
  • 6 black peppercorns
  • 2 garlic cloves, minced
  • 3 tablespoons chopped fresh dill
  • Salt to taste

Instructions

  1. Heat the oil in a soup pot. Cook the onion and carrot over medium heat until soft and lightly golden, about 8 minutes.

  2. Stir in the tomato paste and cook 1 minute.

  3. Add the water or broth, cabbage, potatoes, sauerkraut if using, bay leaves, and peppercorns. Bring to a boil.

  4. Lower the heat and simmer until the potatoes are tender and the cabbage is silky, 25 to 30 minutes.

  5. Stir in the garlic and dill. Salt to taste. Simmer 3 minutes more.

  6. Rest 10 minutes off the heat. Serve with rye bread. Skip sour cream while fasting.

Notes

Orthodox fasting: no meat, dairy, or eggs. On oil-free days, cook the onion and carrot in a little water instead of oil. Sauerkraut can replace some of the fresh cabbage for a sharper winter version.

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