Matt's Recipes

Baked Chicken Marinara with Bell Peppers

Chicken Italian

Yield6 peoplePrep10minCook50minTotal1h

Baked Chicken Marinara with Bell Peppers

Baked chicken marinara is simple and accessible resulting in a mouthwatering dish of chicken breasts in a tomato, basil and garlic sauce.

Ingredients

  • 1 tbsp olive oil
  • 100g / 3½ oz smoked pancetta or bacon, (diced)
  • 6 chicken breasts
  • 3-4 sliced bell peppers, ((red, yellow, orange or green))
  • Salt and pepper
  • 3 cloves garlic, (sliced)
  • 400g / 14 oz tomato passata, (or crushed tomatoes)
  • 1 tsp dried basil
  • ½ tsp dried oregano
  • ½ cup / 50g grated mozzarella

Instructions

  1. Preheat the oven to 180C/350F. In a large pan, which could go in the oven, brown the diced pancetta until the fat rendered, then remove to a separate plate. To the same pan ad the olive oil and seasoned with salt and pepper chicken breasts, brown until golden but not cooked all the way through. Remove to the same plate as pancetta. Now add the sliced bell peppers and sauté them for about 5 minutes while stirring, remove from the pan.

  2. Reduce the heat to low and add sliced garlic to the pan, sauté for 20-30 seconds while stirring, do not allow it to brown, now pour in the tomato passata or crushed tomatoes, add the dried basil and oregano, bring to a simmer and salt to taste.

  3. If you used an oven proof pan earlier bring the cooked pancetta, browned chicken breasts and sautéed bell peppers to the pan, scoop the sauce on top of the chicken breasts. If not, use a separate casserole, grease the bottom and add the chicken, pancetta and the bell peppers, now pour the sauce over them.

  4. Scatter the grated mozzarella all over the chicken breasts and cook covered with a lid or aluminium foil in the preheated oven for 20 minutes, then uncover and cook for 5-7 minutes longer.

Notes

This is a simple recipe, but you can make it even easier by using a store-bought Marinara sauce (or pasta sauce in the UK) and pouring it over the chicken before baking.

I’ve used chicken breasts because they won’t dry out in a saucy dish like this one. But boneless or bone-in chicken thighs will be just as delicious.

Smoked pancetta is used to stick with Italian ingredients. It has a decent amount of fat and is milder tasting than smoked bacon, which is the nearest alternative.

Nutrition

Serving size
1 serving
Calories
413 kcal
Fat
17 g
Saturated fat
5 g
Unsaturated fat
9 g
Trans fat
0.05 g
Cholesterol
162 mg
Sodium
516 mg
Carbohydrates
10 g
Fiber
3 g
Sugar
6 g

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